Pre-sleep routine

7.9 Billion people on Earth. Each one of them has a pre-sleep routine. Some do journals, some meditate, and some sleep while watching their favorite Netflix show. Only a few reflect upon their day. 3 Q's to ask yourself before sleeping to gain clarity & command of your life :-

1. What Wrong Did I Do Today?

Dwelling upon negatives is not a good practice before sleeping. It can make you anxious.

But, it is a good way to reflect upon your faults.

Everyone knows what they're doing wrong, but a few accept.

Give yourself feedback. Why wait for others?

2. What Good Did I Do Today?

Humans are ever-hungry for appreciation.

Why wait for others when you can do it for yourself?

Appreciating yourself for your good deeds will motivate you to do more of that.

- Pat your shoulders

- Cheer yourself up

- Show gratitude

3. What Did I Forget To Do?

We create a to-do list.

And, it remains unmarked.

I know how it feels.

Remind yourself of what you forgot to do.

Our mind creates a self-scheduled alarm for us.

Just ask yourself hard enough so that it gets programmed in your mind to remind it.