Thursday, September 5, 2019

कमायचा



मन है। मन क्या ठिकाना। वह तो किसी वाद्य की किसी राग के लिये डूब सकता है। लेकिन संगीत के अद्भुत संसार में कुछ वाद्यों को सुनते हुए मुझे लगता है कि ये किसी विशेष प्रयोजन को ही बने हैं।

सघन उदासी को सारंगी। प्रेम को बांसुरी। विरह संदेशों को अलगोज़े। ऊर्जा के लिए पखावज और मृदंग। हुंकार भरने को दमामा, अनुशासन को बैगपाइपर, सुख-दुख को शहनाई और वायलिन, मस्ती को भपंग और गिटार, सूफ़ी होने को इकतारा, प्रवाह के लिए सन्तूर, दुनिया के भीतर कहीं खो जाने के लिए सितार, बंजारापन के लिए मोरचंग, मन की नदी के लिए जलतरंग।

इसी तरह अनवरत दुनिया भर के हज़ारों वाद्य जिनको सुन न पाए, जिनका नाम तक न सुना वे भी किसी प्रयोजन को ही बने होंगे। आपके दिल पर मरहम रखने आपकी ख़ुशी को सुर देने के लिए। हर वाद्य के पास हुनर है आपको रुला देने का, प्रेम से भर देने का, आलोक भर देने का यानी कुछ भी कर सकने का। हर जगह का अपना वाद्य है, कम या ज़्यादा।

कभी-कभी मुझे लगता है रेगिस्तानी होने के लिए ज़रूरी होता होगा, कमायचा।

- उस्ताद हक़ीम ख़ाँ साहब।

Education system in Finland




Finland has the best school education system in the world and has constantly been ranked first in this field globally. I will discuss some of the aspects of schooling system in Finland here.

1. The school hours is less than 4 hours of day. This includes the lunch time. There are 25 classes in a week, each class of 45 minutes duration (20 hours of schooling per week). Of the 25 classes, 9 classes are for music, drama, arts, outdoor activities, etc.

2. There is NO concept of Homework. As Education minister Sanni Grahn-Laasonen says, "The best way to make sure a child learns is to be let him/her be a child. The time at home is meant to learn family values, culture and explore hobbies, strengths and curiosities. Homework hampers the all-round development of a child."

3. There is no system of marks. At the end of year, every student gets a 4-5 page report card. The report card mentions the strengths and weaknesses of a child in detail. For example, the report card will state that the child possesses extraordinary skills in solving fractions, but needs to work on skills related to geometry. The report card assesses every single subject area of all the subjects in detail.

4. The children are asked to do whatever they like during the outdoor activities sessions of school hours. For example, if a child loves climbing a tree, the school lets them do so. The child is encouraged to observe the surrounding, look at flowers, insects, leaves and anything they find exciting. This is how creativity us nurtured and promoted.

This system is not only for small children, but for entire schooling. No homework, no marks, just 4 hours of schools per day and 2 classes per day for music, arts, drama, sports, etc etc.

PS - A teacher is one of the highest paid public servants in Finland. Getting a job as a teacher is extremely competitive and tough. The best compete and the exceptionally strong candidates get a job as teacher. The joining salary of a teacher is 45,000 euros per annum that increases to 65,000 euros with experience.



Wednesday, September 4, 2019

The Neuroscience Of Learning : 41 Terms Every Teacher Should Know

As education continues to evolve, adding in new trends, technologies, standards, and 21st century thinking habits, there is one constant that doesn’t change.The human brain.But neuroscience isn’t exactly accessible to most educators, rarely published, and when it is, it’s often full of odd phrasing and intimidating jargon. Worse, there seems to be a disconnect between the dry science of neurology, and the need teachers have for relevant tools, resources, and strategies in the classroom. In regards to the disconnect, we’ll continue to strive to create content that is both expert and accessible, as The Simple Things I Do To Promote Brain-Based Learning In My Classroom
As for the jargon, Judy Willis, teacher, neuroscientist, and consultant has put together an A-Z glossary of relevant neuroscience terms for teachers and administrators to help clarify the jargon. Willis’ writing has been published on edutopia, TeachThought, and Psychology Today, among other sites, and her work in this field has been especially relevant at a time of such great change in education.
The best approach with a list like this is to bookmark and share the page, and comeback to it intermittently. We’ll also add it as its own page later this week.
41 Neuroscience Terms Every Teacher Should Know
1. Affective filter 

 The affective filter an emotional state of stress in children during which they are not responsive to processing, learning, and storing new information. This affective (emotional) filter is in the amygdala, which becomes hyperactive during periods of high stress. In this hyperstimulated state, new information does not pass through the amygdala to reach the higher thinking centers of the brain.
2. Amygdala
Part of the limbic system in the temporal lobe. The amygdala was first believed to function as a brain center for responding only to anxiety and fear. When the amygdala senses a threat, it becomes overactivated (high metabolic activity as seen by greatly increased radioactive glucose and oxygen use in the amygdala region on PET and fMRI scans). These neuroimaging findings show that when children feel helpless and anxious. When the amygdala is in a state of stress, fear, or anxiety-induced overactivation, new information coming through the sensory intake areas of the brain cannot pass through the amygdala’s affective filter to gain access to the memory circuits.
3. Axon
This is the tiny fibrous extension of the neuron away from the cell body to other target cells (neurons, muscles, glands).
4. Brain mapping 
Using electrographic (EEG) response over time, brain mapping measures electrical activity representing brain activation along neural pathways. This technique allows scientists to track which parts of the brain are active when a person is processing information at various stages of information intake, patterning, storing, and retrieval. The levels of activation in particular brain regions are associated with the intensity of information processing.
5. Central Nervous System
This is the portion of the nervous system comprised of the spinal cord and brain.
6. Cerebellum
This is a large cauliflower-looking structure on the top of the brainstem. This structure is very important in motor movement and motor-vestibular memory and learning.
7. Cerebral Cortex
This is the outer most layer of the cerebral hemispheres of the brain. The cortex mediates all conscious activity including planning, problem solving, language, and speech. It is also involved in perception and voluntary motor activity.

This refers to the mental process by which we become aware of the world and use that information to problem solve and make sense out of the world. It is somewhat oversimplified but cognition refers to thinking and all of the mental processes related to thinking.
8. Dendrites
Branched protoplasmic extensions that sprout from the arms (axons) or the cell bodies of neurons. Dendrites conduct electrical impulses toward the neighboring neurons. A single nerve may possess many dendrites. Dendrites increase in size and number in response to learned skills, experience, and information storage. New dendrites grow as branches from frequently activated neurons. Proteins called “neurotrophins,” such as nerve growth factor, stimulate this dendrite growth.
9. Dopamine
A neurotransmitter most associated with attention, decision making, executive function, and reward-stimulated learning. Dopamine release on neuroimaging has been found to increase in response to rewards and positive experiences. Scans reveal greater dopamine release while subjects are playing, laughing, exercising, and receiving acknowledgment (e.g., praise) for achievement.
10. Executive Functions
Cognitive processing of information that takes place in areas in the prefrontal cortex that exercise conscious control over one’s emotions and thoughts. This control allows for patterned information to be used for organizing, analyzing, sorting, connecting, planning, prioritizing, sequencing, self-monitoring, self-correcting, assessment, abstractions, problem solving, attention focusing, and linking information to appropriate actions.
11. Functional Brain Imaging (neuroimaging)
The use of techniques such as PET scans and fMRI imaging to demonstrate the structure, function, or biochemical status of the brain. Structural imaging reveals the overall structure of the brain, and functional neuroimaging provides visualization of the processing of sensory information coming to the brain and of commands going from the brain to the body. This processing is visualized directly as areas of the brain that are “lit up” by increased metabolism, blood flow, oxygen use, or glucose uptake. Functional brain imaging reveals neural activity in particular brain regions and networks of connecting brain cells as the brain performs discrete cognitive tasks.
12. Functional Magnetic Resonance Imaging (fMRI)
This type of functional brain imaging uses the paramagnetic properties of oxygen-carrying hemoglobin in the blood to demonstrate which brain structures are activated and to what degree during various performance and cognitive activities. During most fMRI learning research, subjects are scanned while they are exposed to visual, auditory, or tactile stimuli; the scans then reveal the brain structures that are activated by these experiences.
13. Glia
These are specialized cells that nourish, support, and complement the activity of neurons in the brain. Astrocytes are the most common and appear to play a key role in regulating the amount of neurotransmitter in the synapse by taking up excess neurotransmitter.
14. Graphic Organizers
Diagrams that are designed to coincide with the brain’s style of patterning. In order for sensory information to be encoded (the initial processing of the information entering from the senses), consolidated, and stored, the information must be patterned into a brain-compatible form. Graphic organizers can promote this patterning in the brain when children participate in creating relevant connections to their existing memory circuitry.
15. Gray Matter
The gray refers to the brownish-gray color of the nerve cell bodies (neurons) of the outer cortex of the brain as compared with white matter, which is primarily composed of supportive cells and connecting tracks. Neurons are darker than other brain matter, so the cortex or outer layer of the brain appears darker gray and is called “gray matter” because neurons are most dense in that layer.
16. Hippocampus
A ridge in the floor of each lateral ventricle of the brain that consists mainly of gray matter that has a major role in memory processes. The hippocampus takes sensory inputs and integrates them with relational or associational patterns from preexisting memories, thereby binding the information from the new sensory input into storable patterns of relational memories.
17. Limbic System
This is a group of functionally and developmentally linked structures in the brain (including the amygdala, cingulate cortex, hippocampus, septum and basal ganglia). The limbic system is involved in regulation of emotion, memory, and processing complex socio-emotional communication.
18. Long-Term Memory
Long-term memory is created when short-term memory is strengthened through review and meaningful association with existing patterns and prior knowledge. This strengthening results in a physical change in the structure of neuronal circuits.
19. Metacognition
Knowledge about one’s own information processing and strategies that influence one’s learning that can optimize future learning. After a lesson or assessment, when children are prompted to recognize the successful learning strategies they used, that reflection can reinforce the effective strategies.
20. Myelin
The fatty substance that covers and protects nerves. Myelin is a layered tissue that sheathes the axons (nerve fibers). This sheath around the axon acts like a conductor in an electrical system, ensuring that messages sent by axons are not lost as they travel to the next neuron. Myelin increases the efficiency of nerve impulse travel and grows in layers in response to more stimulation of a neural pathway.
21. Myelination
The formation of the myelin sheath around a nerve fiber.
22. Neuronal Circuits
Neurons communicate with each other by sending coded messages along electrochemical connections. When there is repeated stimulation of specific patterns of stimulation between the same groups of neurons, their connecting circuits (dendrites) become more developed and more accessible to efficient stimulation and response. This is where practice (repeated stimulation of grouped neuronal connections in neuronal circuits) results in more successful recall.
23. Neurons
Specialized cells in the brain and throughout the nervous system that control storage and processing of information to, from, and within the brain, spinal cord, and nerves. Neurons are composed of a main cell body, a single major axon for outgoing electrical signals, and a varying number of dendrites to conduct coded information throughout the nervous system.
24. Neuroplasticity
This refers to the remarkable capacity of the brain to change its molecular, microarchitectural, and functional organization in response to injury or experience. Dendrite formation and dendrite and neuron destruction (pruning) allows the brain to reshape and reorganize the networks of connections in response to increased or decreased use of these pathways.
25. Neurotransmitters
Brain proteins that are released by the electrical impulses on one side of the synapse (axonal terminal) and then float across the synaptic gap carrying the information with them to stimulate the nerve ending (dendrite) of the next cell in the pathway. Once the neurotransmitter is taken up by the dendrite nerve ending, the electric impulse is reactivated in that dendrite to travel along to the next nerve. Neurotransmitters in the brain include serotonin, tryptophan, acetylcholine, dopamine, and others that transport information across synapses and also circulate through the brain, much like hormones, to influence larger regions of the brain. When neurotransmitters are depleted, by too much information traveling through a nerve circuit without a break, the speed of transmission along the nerve slows down to a less efficient level.
26. Numeracy
The ability to reason with numbers and other mathematical concepts. Children’s concepts of number and quantity develop with brain maturation and experience.
27. Occipital Lobes (visual memory areas)
These posterior lobes of the brain process optical input among other functions.
28. Oligodendrocytes
Oligodendrocytes are the glia that specialize to form the myelin sheath around many axonal projections.
29. Parietal lobes
Parietal lobes on each side of the brain process sensory data, among other functions.
30. Patterning
Patterning is the process whereby the brain perceives sensory data and generates patterns by relating new information with previously learned material or chunking material into pattern systems it has used before. Education is about increasing the patterns children can use, recognize, and communicate. As the ability to see and work with patterns expands, the executive functions are enhanced. Whenever new material is presented in such a way that children see relationships, they can generate greater brain cell activity (formation of new neural connections) and achieve more successful patterns for long-term memory storage and retrieval.
31. Positron Emission Tomography (PET scans)
Radioactive isotopes are injected into the blood attached to molecules of glucose. As a part of the brain is more active, its glucose and oxygen demands increase. The isotopes attached to the glucose give off measurable emissions used to produce maps of areas of brain activity. The higher the radioactivity count, the greater the activity taking place in that portion of the brain. PET scanning can show blood flow, oxygen, and glucose metabolism in the tissues of the working brain that reflect the amount of brain activity in these regions while the brain is processing sensory input (information). The biggest drawback of PET scanning is that because the radioactivity decays rapidly, it is limited to monitoring short tasks. fMRI technology does not have this same time limitation and has become the preferred functional imaging technique in learning research.
32. Prediction
Prediction is what the brain does with the information it patterns. Prediction occurs when the brain has enough information in a patterned memory category that it can find similar patterns in new information and predict what the patterns mean. For example if you see the number sequence 3,6,9,12…,.. you predict the next number will be 15 because you recognize the pattern of counting by threes. Through careful observation the brain learns more and more about our world and is able to make more and more accurate predictions about what will come next. Prediction is often what is measured in intelligence tests. This predicting ability is the basis for successful reading, calculating, test taking, goal- setting, and appropriate social interactions behavior. Successful prediction is one of the best problem-solving strategies the brain has.
33. Prefrontal Cortex (front, outer parts of the frontal lobes)
The prefrontal cortex (PFC) is a hub of neural networks with intake and output to almost all other regions of the brain. In the PFC relational, working-memories can be mentally manipulated to become long-term memory and emotions can be consciously evaluated. Executive functions directed by PFC networks respond to input through the highest levels of cognition. These functions include information evaluation, prediction, conscious decision making, emotional awareness and response, organizing, analyzing, sorting, connecting, planning, prioritizing, sequencing, self-monitoring, self-correcting, assessment, abstraction, deduction, induction, problem solving, attention focusing, and linking information to planning and directing actions.
34. Pruning: Neurons and their connections are pruned (destroyed) when they are not used. In a baby, the brain overproduces brain cells (neurons) and connections between brain cells (synapses) and then starts pruning them back around the age of three. The second wave of synapse formation occurs just before puberty and is followed by another phase of pruning. Pruning allows the brain to consolidate learning by pruning away unused neurons and synapses and wrapping more white matter (myelin) around the neuronal networks more frequently used to stabilize and strengthen their ability to conduct the electrical impulses of nerve- to-nerve communication.
35. RAD learning
There three main brain systems that are keys to building better brains. The three systems can be referred to as RAD, which is short for Reach and Discover.
36. Reticular Activating System (RAS)
This lower part of the posterior brain filters all incoming stimuli and makes the “decision” as to what sensory input is attended to or ignored. The main categories that focus the attention of the RAS include novelty (changes in the environment), surprise, danger, and movement.
37. Rote Memory
This type of memorization is the most commonly required memory task for children in school. This type of learning involves “memorizing,” and soon forgetting, facts that are often of little primary interest or emotional value to the child, such as lists of words. Facts that are memorized by rehearsing them over and over, that don’t have obvious or engaging patterns or connections, are rote memories. Without giving the information context or relationship to children’s lives, these facts are stored in remoter areas of the brain. These isolated bits are more difficult to locate and retrieve because there are fewer nerve pathways leading to these remote storage systems.
38. Serotonin
A neurotransmitter used to carry messages between neurons. Too little serotonin may be a cause of depression and inattention. Dendritic branching is enhanced by the serotonin secreted by the brain predominantly between the sixth and eighth hour of sleep (non-REM).
39. Short-Term Memory (working memory)
This memory can hold and manipulate information for use in the immediate future. Information is only held in working memory for about a minute. The working memory span of the mature brain (less in children) is approximately 7-9 chunks of data
40. Synapse
These gaps between nerve endings are where neurotransmitters like dopamine carry information across the space separating the axon extensions of one neuron from the dendrite that leads to the next neuron in the pathway. Before and after crossing the synapse as a chemical message, information is carried in an electrical state when it travels down the nerve.
41. Venn diagram
A type of graphic organizer used to compare and contrast information. The overlapping areas represent similarities, and the nonoverlapping areas represent differences.

Tuesday, August 13, 2019

47 Ways Google Can Help You Become A Better Teacher


While Apple products are known for their integration in classrooms, increasingly Google is the choice for schools and districts looking for something organized, useful, and inexpensive that’s available on tablet, laptop, Chromebooks, desktop, smartphone, and more.
In fact, the sheer diversity of Google products might make them a more natural fit in the classroom in lieu of the iPad’s gravity. Below we’ve listed 50 ways teachers can get started using Google in the classroom. 

1. Find YouTube channels to provide daily writing prompts, activity modeling, and out-of-the-box content area expertise that students find interesting.

2. Use Google Drive for cloud-based storage of critical curricula and other important files. (This one’s kind of obvious, but it’s among the most useful.)

3. Aggregate videos for blended learning via a YouTube channel.

4. Use Google Search to identify exemplars of project-based learning, blended learning, or mobile learning.

5. Use Google Search to source not tools, but reviews of tools–from curricula to apps, and other pedagogical tools.

6. Find curated collections of resources currently tucked away in the dark recesses of some obscure web page using expert keyword search tactics.

7. Check out YouTube for Teachers and their video resources.

8. Have students analyze emerging cultural trends using Google Trends.

9. Use Google Search to see how what other schools are doing in regards to school BYOD policies, technology in the classroom, or unpacked Common Core academic standards.

10. Have students use a combination of YouTube and Google Drive to create ongoing digital portfolios, that include their own reflections of the learning process.

11. Help students understand how to stay safe online at Google’s Safety Center.

12. Use Google Photos to quickly document and save student work samples for student conferences, portfolio pieces, and more. (Just be sure to not ‘publish’ the folder–keep it private and viewable only by yourself and/or parents of the student.)

13. Have students trace a fictional character’s journey through Google Earth.

14. Have students manage and communicate project-based learning work on Google Calendar.

15. Sync your browser tabs, search history, and extensions between devices with Google Chrome sync.

16. Use Google Search to locate teacher professional development, conferences or online courses to personalize your growth.

17. Hangout+ with author experts via Google+ Hangouts—and have students do the same.


18. Have students collaborate and published work to closed circles of peers on Google+.

19. Download mobile learning apps from Google Play to stay on top of the latest trends in mobile learning–The Sandbox, for example.

20. Use Google Drive to respond to student writing via comments, or collaborate real-time with distance learners.

21. Join Google to find communities and participate in a persistent professional learning community.

22. Find webinars, e-Learning courses, and other professional development resources to self-direct your own educator training.

23. Source MOOCs to supplement and extend the learning of students.

24. Use Google Scholar to review research on learning trends and strategies.

25. Use Google Search to find a blog–like TeachThought–to do all of the above for you.

26. In #highered? Sign up for a free G Suite for Education.

27. According to Google, explore ‘User-powered coding environments, enrichment materials, and inspiration to empower diverse student populations.’

28. Help students understand YouTube usage and online safety.

29. Show students how they can ‘type’ with their voice in over 40 languages.

30. Use Google Expeditions to plan virtual field trips with/for students.

31. Use Google Keep to share simple meeting notes or key takeaways with colleagues.

32. Manage your own online identity–and that of your family–with Google’s resources and tips.

33. Explore case studies to see how other classrooms are using Google Chromebooks. Even if your classroom doesn’t use the Chromebook, almost any computer can function in the same way (on a Windows PC, hit F11 and you’re halfway there).

34. Certify yourself as a Google for Education Certified Innovator.

35. Or train others in their Certified Trainer Program.

36. Use Google Forms to gather feedback or give assessments (and use the Flubaroo script to auto-grade).

37. Create a Google Drive series of folders (by topic, standard, content area, grade level, etc.) to share resources with your Professional Learning Network all over the world.

38. Use Google Sheets to create charts and graphs with data–or better yet, have students create and chart their own progress.

39. Use blogger.com as a class website.

40. Use Google Presentations to crowdsource ideas (and use the “Research” tool to find free images, quotes, & information for presentations with citations included).

41. Use Google Calendar to create “appointment slots” for writing conferences or parent conferences.
TeachThought Reader Nicole Naditz sent these recommendations:

42. Use Google Custom Search to create search engines which will direct your students only to sites you’ve vetted. (Love this one!)

43. Use Google moderator to capture student opinions, foster dialog and support analysis and synthesis.

44. Explore the most cited education topics and articles in the field of teaching and learning.

45. Use Google maps to tell digital stories with text, photo and video all embedded into a trail students lay on the map. With screen capture software, they can even narrate their “journeys”.

46. Connect art to your curriculum by creating and sharing galleries in Google Art Project. Or have students create, narrate (via screen capture) and share art galleries.

47. Use Google voice to have all students call and leave a short audio response to a prompt. (Make sure the google voice number is not forwarded to your cell phone!). Also great for providing students and parent with a number where they can call or text you without having your personal numbers.

How to Learn Faster with the Feynman Technique




What is The Feynman Technique?
In short, it’s a simple approach to self-directed learning that is based on distilling what you know. Albert Einstein is often credited with having said that (paraphrasing) “you don’t know something well if you can’t explain it to a child.”And that’s the Feynman Technique in a nutshell.

The technique is named after Richard Feyman (May 11, 1918 – February 15, 1988) an American theoretical physicist, who was involved, among efforts, in the Manhattan Project and has a background in doing exactly what you might expect: teaching himself complicated ideas.
For this post, we’re mostly interested in his contributions to learning itself, and Wikipedia helpfully offers some background.

When Feynman was 15, he taught himself trigonometry, advanced algebra, infinite series, analytic geometry, and both differential and integral calculus. Before entering college, he was experimenting with and deriving mathematical topics such as the half-derivative using his own notation. He created special symbols for logarithm, sine, cosine and tangent functions so they did not look like three variables multiplied together, and for the derivative, to remove the temptation of canceling out the {\displaystyle d}d‘s. A member of the Arista Honor Society, in his last year in high school he won the New York University Math Championship.[25] His habit of direct characterization sometimes rattled more conventional thinkers; for example, one of his questions, when learning feline anatomy, was “Do you have a map of the cat?” (referring to an anatomical chart).

Learning By Simplifying: How To Use The Feynman Technique

There is, of course, a difference between knowing something and knowing the name of something and that’s where understanding types of knowledge is crucial.
In order to understand something, you should be able to explain it briefly and accurately but in order to do that, you need to understand the kinds of things a person can and might know (declarative knowledge versus procedural knowledge, for example).
That’s a topic for another day. Today is about Feynman and his approach to learning: If you can’t explain something to a child, there’s a chance you don’t understand it well and by coming to be able to explain it briefly and accurately, you’ll be learning.

The video above from Thomas Frank at collegeinfogeek.com offers a nice overview of the Feynman Technique and below, I itemized the steps of this simple approach to learning.

The 5 Steps Of The Feynman Technique :-

1. Clarify exactly what you want to learn
Clarify the concept you want to understand and write it at the top of a blank piece of paper. The more specific you are, the cleaner and more efficient the rest of the learning process can be.

2. State (and self-assess) current understanding
In the plainest language possible, write down an explanation of the idea as if you were teaching it to someone who does not understand it at all
Note, it’s fine to start out with a broad summary and then get more specific, working through examples, scenarios, or other subtleties of the concept. Simply stating it broadly isn’t enough to fully demonstrate ‘understanding’ but rather is a kind of ‘foothold’ to work from as you do demonstrate that understanding.

3. Acquire new knowledge
If you can’t explain it fully, go back and reread, research, and relearn source material until you feel more or less confident in your explanation.
Note, if we lack expertise it can be difficult to know what we do and don’t know so this part isn’t perfect. However, as you become accustomed to the technique–and self-directed learning in general–you can develop a better instinct for what you do and don’t understand–and of the latter, what’s most important and where you should start.

4. Document new knowledge and clarify new understanding
As you gain new knowledge, reflect on and document new knowledge–especially how your understanding has changed.
Creating visuals, concept maps, and any of the various types of analogies is a useful way to clarify your own thinking. In short, you’re trying to–with both accuracy and precision–demonstrate a more or less complete understanding of the topic you’re trying to learn with the Feynman Technique.
As your understanding changes, your demonstration of that understanding should change. This will both deepen your understanding of the topic as well as illuminate the learning process itself (which can carry over into learning about new topics).

5. Restate evolved understanding (i.e., as compared to step 2)
Once you’ve ‘done the work’ of learning, try to–without checking your paper or other research notes or documentation–state your understanding again–from scratch and without reference. If you can’t, go back and repeat steps 3 through 5.


Wednesday, August 7, 2019

एकला चलो रे



यदि तेरी पुकार सुन कोई न आए तब चल अकेला रे 
तब चल अकेला, चल अकेला, चल अकेला रे।

यदि कोई न करे बातें, ओरे रे ओ अभागे, कोई न करे बातें 
यदि सभी रहे मुँह फेरे सभी करे भय
तब प्राण खोल कर
ओ तू मुँह से अपनी मन की बातें कह अकेला रे।

यदि सभी लौट जाएँ, ओरे रे ओ अभागे, यदि सभी लौट जाएँ
यदि गहन पथ पर चलते वक़्त कोई मुड़ कर न देखे
तब पथ के काँटे से
ओ तू रक्त सने चरण तले अकेला रौंद रे।

यदि रोशनी न दिखाए, ओ रे ओ अभागे,
यदि आँधी-तूफ़ान में अंधकार रात को घर के द्वार करे बंद
तब बिजली की तरह
अपने सीने के पिंजर जलाकर अकेला चल रे।

यदि तेरी पुकार सुन कोई न आए तब चल अकेला रे।


बांग्ला से अनुवाद

- रवींद्रनाथ टैगोर

Friday, August 2, 2019

मैं धीरे-धीरे सीख रहा हूँ कि...



मैं धीरे-धीरे सीख रहा हूँ कि...
मुझे हर उस बात पर प्रतिक्रिया नहीं देनी चाहिए जो मुझे चिंतित करती है।

मैं धीरे-धीरे सीख रहा हूँ कि...
जिन्होंने मुझे चोट दी है मुझे उन्हें चोट नहीं देनी है।

मैं धीरे-धीरे सीख रहा हूँ कि...
शायद सबसे बड़ी समझदारी का लक्षण भिड़ जाने के बजाय अलग हट जाने में है।

मैं धीरे-धीरे सीख रहा हूँ कि...
अपने साथ हुए प्रत्येक बुरे बर्ताव पर प्रतिक्रिया करने में आपकी जो ऊर्जा खर्च होती है वह आपको खाली कर देती है और आपको दूसरी अच्छी चीजों को देखने से रोक देती है

मैं धीरे-धीरे सीख रहा हूँ कि...
मैं हर आदमी से वैसा व्यवहार नहीं पा सकूंगा जिसकी मैं अपेक्षा करता हूँ।

मैं धीरे-धीरे सीख रहा हूँ कि...
किसी का दिल जीतने के लिए बहुत कठोर प्रयास करना समय और ऊर्जा की बर्बादी है और यह आपको कुछ नहीं देता, केवल खालीपन से भर देता है।

मैं धीरे-धीरे सीख रहा हूँ कि...
जवाब नहीं देने का अर्थ यह कदापि नहीं कि यह सब मुझे स्वीकार्य है, बल्कि यह कि मैं इससे ऊपर उठ जाना बेहतर समझता हूँ।

मैं धीरे-धीरे सीख रहा हूँ कि...
कभी-कभी कुछ नहीं कहना सब कुछ बोल देता है।

मैं धीरे-धीरे सीख रहा हूँ कि...
किसी परेशान करने वाली बात पर प्रतिक्रिया देकर आप अपनी भावनाओं पर नियंत्रण की शक्ति किसी दूसरे को दे बैठते हैं।

मैं धीरे-धीरे सीख रहा हूँ कि...
मैं कोई प्रतिक्रिया दे दूँ तो भी कुछ बदलने वाला नहीं है। इससे लोग अचानक मुझे प्यार और सम्मान नहीं देने लगेंगे। यह उनकी सोच में कोई जादुई बदलाव नहीं ला पायेगा।

मैं धीरे-धीरे सीख रहा हूँ कि...
जिंदगी तब बेहतर हो जाती है जब आप इसे अपने आसपास की घटनाओं पर केंद्रित करने के बजाय उसपर केंद्रित कर देते हैं जो आपके अंतर्मन में घटित हो रहा है।

आप अपने आप पर और अपनी आंतरिक शांति के लिए काम करिए और आपको बोध होगा कि चिंतित करने वाली हर छोटी-छोटी बात पर प्रतिक्रिया 'नहीं' देना एक स्वस्थ और प्रसन्न जीवन का 'प्रथम अवयव' हैं!

-अज्ञात